A Body at rest stays at rest…

Have you ever noticed that as your moving and getting things done, it’s much easier to keep going and getting more and more stuff done? On the flip side, I’ve been noticing how hard it is to get up from doing nothing to suddenly becoming productive and getting stuff done. On the other [...]

New Goal: NO FAST FOOD!

So, right now, I’m readying a book about the fast food industry. On top of that, I need to lose weight, and I know I eat out too much. Eating out usually means over eating too easily. So, now my goal is to have a life style change where I don’t eat any fast food. [...]

Goal of 100 pushups

So, a couple of weeks ago, I found this site about getting to 100 pushups. A buddy and I gave it a go, but we didn’t get past the first week because we both sort of fell of the wagon on the whole working out thing. But, I still like the idea and process setup [...]

Uggh!

I went to the doctor on Friday, and I got up on the weight machine. to say I’m not thrilled with what was there is an understatement. I weighted in at 274 pounds!! That’s horrible, and I’ve got to start losing weight. Quite literally, I need to keep steppin!
so, now my goal is to never, [...]

Loss of Focus!

the past couple of weeks (ok, maybe months), I have definitely lost my focus. I really have to re-start my ambition to make myself a better person. I’ve gained weight, and I’m not doing well at all on my money situation, which are the two main things I started this site about. But not all [...]