I’ve heard a lot of good things about Yoga, specifically how it’s good for your core. Since I’ve got a bad back, the thought of that appealed to me. The aspect of meditation appealed to me as well, and I’ve been looking for a good way to counter stress. Also, I heard that [...]
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Filed under: self-improvement
My brother sent me an email after I talked to him about my difficulties following through on my weight loss new year resolution. He challenged me to come up with ten, non-shallow reasons for me to lose weight, and five things that are painful things that are happenning because of my weight, and then [...]
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Filed under: fitness, resolutions, self-improvement, weight
Dogs Don’t Bite When a Growl Will Do
by, Matt Weinstein and Luke Barber
What your dog can teach you about living a happy life
This just happens to be a book I just read, I’m not being compensated or anything for this review.
As a Self-improvement book, this book doesn’t really pack a punch, but it is [...]
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Filed under: reviews, self-improvement
